health — The Blog — Natalie Said So

A Moody New Years Day Post I'll Probably End Up Deleting

healthNatalie SheppardJanuary 1, 2024feelings, emotions, emotional health, new year, new years day Comments

5 Things I'm Loving Lately: The Take a Chill Pill Edition 💊

healthNatalie SheppardMarch 16, 2022peloton, relax, relaxation, how to chill out, how to chill the f out, calm down, calm your brain, the sacred ritual, lunya, lunya sleep mask, buff city soap, narcissist body scrub, Peloton meditation, peloton app, peloton app user, peloton membershipComment

Life Lessons from Plants

healthNatalie SheppardJuly 26, 2021wellness, rest, anxiety, recharge, life lesson, plants, plant, plant mom Comment

29 Ways to Stay Active Without Going to the Gym

Reader submitted tips for staying healthy and active!

healthNatalie SheppardJuly 10, 2020fitness, health, health tips, wellness, mental health, workout, working out, yoga, cycling, running, hiking, coronavirus, covid-19, covidComment

Quarantine Mental Health Check In with Rebecca Walker LMFT

A Guest Post by Rebecca Walker, LMFT

healthNatalie SheppardApril 6, 2020therapist, therapy, coronavirus, covid-19, wellness, mental health tips, mental healthComment

Ology Essentials: CBD Product Review

When Ology Essentials contacted me and asked if they could send over a few of their newly (and beautifully!) rebranded products, I was slightly hesitant because I wasn’t the most informed on CBD…

healthNatalie SheppardMarch 3, 2020ology essentials, cbd, hempComment

HACK YOUR PERIOD: The Cup

A love letter to my period cup

A Love Letter to My Thighs

Yep, I’m going there.

2019 Self Care Advent Calendar

Check back daily for updates!