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Natalie Said So

Posts tagged mental health

Woman Falls off the Face of the Earth

Woman Falls off the Face of the Earth

My love/mostly hate relationship with instagram and how I’m trying (and failing) to transform it.

lifestyleNatalie SheppardJanuary 31, 2022mental health tips, mental health, social media break, instagram hiatus, instagram, instagram break, breaking up with instagram Comments

I Didn’t Get to Say Goodbye

I Didn’t Get to Say Goodbye

TW: Suicide

lifestyleNatalie SheppardOctober 13, 2020suicide, suicide prevention, depression, mental health, mental illness Comment

29 Ways to Stay Active Without Going to the Gym

29 Ways to Stay Active Without Going to the Gym

Reader submitted tips for staying healthy and active!

healthNatalie SheppardJuly 10, 2020fitness, health, health tips, wellness, mental health, workout, working out, yoga, cycling, running, hiking, coronavirus, covid-19, covidComment

Quarantine Mental Health Check In with Rebecca Walker LMFT

Quarantine Mental Health Check In with Rebecca Walker LMFT

A Guest Post by Rebecca Walker, LMFT

healthNatalie SheppardApril 6, 2020therapist, therapy, coronavirus, covid-19, wellness, mental health tips, mental healthComment

2019 Self Care Advent Calendar

2019 Self Care Advent Calendar

Check back daily for updates!

healthNatalie SheppardDecember 1, 2019health, health tip, health tips, mental health, mental health tips, emotional health, self care, wedding, advent calendar, self care advent calendar, Christmas, holidays, holidayComment

How to Get to the Gym When You Can't Get Motivated

How to Get to the Gym When You Can't Get Motivated

“Motivation” is a word I encounter often…

healthNatalie SheppardNovember 5, 2019gym, active, health, mental health, wellness, motivationComment

Is Your Version of Self Care Actually Self-Sabotage?

Is Your Version of Self Care Actually Self-Sabotage?

Featuring: Rebecca Walker, LMFT

healthNatalie SheppardOctober 7, 2019self care, numbing, therapy, therapist, feelings, stress, health, mental health, wellness, emotions, Editor's PickComment