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Natalie Said So

Posts tagged health

29 Ways to Stay Active Without Going to the Gym

29 Ways to Stay Active Without Going to the Gym

Reader submitted tips for staying healthy and active!

healthNatalie SheppardJuly 10, 2020fitness, health, health tips, wellness, mental health, workout, working out, yoga, cycling, running, hiking, coronavirus, covid-19, covidComment

A Get Your 💩 Together and Quarantine Guide!

A Get Your 💩 Together and Quarantine Guide!

lifestyleNatalie SheppardMarch 19, 2020coronavirus, covid-19, GYST, get your shit together, wellness, health, social distancing, guide, guest post, britt carter, andy smith, courtney whitsett, erin tyler, annelise careyComment

HACK YOUR PERIOD: The Cup

HACK YOUR PERIOD: The Cup

A love letter to my period cup

healthNatalie SheppardJanuary 13, 2020health, natural health, period, period health, hack your period, menstruation, menstruating, plastic free period, saalt cup, period cupComment

A Love Letter to My Thighs

A Love Letter to My Thighs

Yep, I’m going there.

healthNatalie SheppardJanuary 7, 2020wellness, eating disorder, eating disorder recovery, ED recovery, love yourself, anorexia, thick thighs, health, therapy, body love, body positivity, body Comments

2019 Self Care Advent Calendar

2019 Self Care Advent Calendar

Check back daily for updates!

healthNatalie SheppardDecember 1, 2019health, health tip, health tips, mental health, mental health tips, emotional health, self care, wedding, advent calendar, self care advent calendar, Christmas, holidays, holidayComment

All Natural Tips to Tell the Cooties “NOT TODAY, SATAN”

All Natural Tips to Tell the Cooties “NOT TODAY, SATAN”

healthNatalie SheppardNovember 15, 2019health, wellness, sick, cold remedy, natural, illness, cold, health tip, health tips, natural health tips, natural wellness tipsComment

How to Get to the Gym When You Can't Get Motivated

How to Get to the Gym When You Can't Get Motivated

“Motivation” is a word I encounter often…

healthNatalie SheppardNovember 5, 2019gym, active, health, mental health, wellness, motivationComment

Is Your Version of Self Care Actually Self-Sabotage?

Is Your Version of Self Care Actually Self-Sabotage?

Featuring: Rebecca Walker, LMFT

healthNatalie SheppardOctober 7, 2019self care, numbing, therapy, therapist, feelings, stress, health, mental health, wellness, emotions, Editor's PickComment

Disordered Eating in the Body Positivity Era

Disordered Eating in the Body Positivity Era

healthNatalie SheppardAugust 28, 2019health, wellness, body positive, body positivity, eating disorder, anorexia, Editor's Pick Comments