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Quarantine Mental Health Check In with Rebecca Walker LMFT

Quarantine Mental Health Check In with Rebecca Walker LMFT

A Guest Post by Rebecca Walker, LMFT

healthNatalie SheppardApril 6, 2020therapist, therapy, coronavirus, covid-19, wellness, mental health tips, mental healthComment

A Love Letter to My Thighs

A Love Letter to My Thighs

Yep, I’m going there.

healthNatalie SheppardJanuary 7, 2020wellness, eating disorder, eating disorder recovery, ED recovery, love yourself, anorexia, thick thighs, health, therapy, body love, body positivity, body Comments

Is Your Version of Self Care Actually Self-Sabotage?

Is Your Version of Self Care Actually Self-Sabotage?

Featuring: Rebecca Walker, LMFT

healthNatalie SheppardOctober 7, 2019self care, numbing, therapy, therapist, feelings, stress, health, mental health, wellness, emotions, Editor's PickComment