self care — The Blog — Natalie Said So

April's Word of the Month

lifestyleNatalie SheppardApril 2, 2020word of the month, wotm, flow, mindfulness, self careComment

NEW SERIES: January's Word of the Month is…

lifestyleNatalie SheppardJanuary 1, 2020self care, mindfulness, realism, word of the month, calendar, manifest, mantra, intentionComment

2019 Self Care Advent Calendar

Check back daily for updates!

healthNatalie SheppardDecember 1, 2019health, health tip, health tips, mental health, mental health tips, emotional health, self care, wedding, advent calendar, self care advent calendar, Christmas, holidays, holidayComment

Is Your Version of Self Care Actually Self-Sabotage?

Featuring: Rebecca Walker, LMFT

healthNatalie SheppardOctober 7, 2019self care, numbing, therapy, therapist, feelings, stress, health, mental health, wellness, emotions, Editor's PickComment

39 Reader-Approved Tips Just in Time for International Self Care Day!

Today is International Self Care Day, and at first glance, self-care seems harmless enough. A well-intentioned call to prioritize certain needs to become your best self — what’s the problem?