The Blog — Natalie Said So

All Natural Tips to Tell the Cooties “NOT TODAY, SATAN”

healthNatalie SheppardNovember 15, 2019health, wellness, sick, cold remedy, natural, illness, cold, health tip, health tips, natural health tips, natural wellness tipsComment

How to Get to the Gym When You Can't Get Motivated

“Motivation” is a word I encounter often…

healthNatalie SheppardNovember 5, 2019gym, active, health, mental health, wellness, motivationComment

Is Your Version of Self Care Actually Self-Sabotage?

Featuring: Rebecca Walker, LMFT

healthNatalie SheppardOctober 7, 2019self care, numbing, therapy, therapist, feelings, stress, health, mental health, wellness, emotions, Editor's PickComment

Disordered Eating in the Body Positivity Era

healthNatalie SheppardAugust 28, 2019health, wellness, body positive, body positivity, eating disorder, anorexia, Editor's Pick Comments

HACK YOUR PERIOD: Thinx

I’m always looking for ways to be more sustainable in all areas of my life, and when I initially saw the ads for Thinx, I was kinda like “COOL! Wait…Huh?” and read all about them…

39 Reader-Approved Tips Just in Time for International Self Care Day!

Today is International Self Care Day, and at first glance, self-care seems harmless enough. A well-intentioned call to prioritize certain needs to become your best self — what’s the problem?

healthNatalie SheppardJuly 24, 2019self care, health, trends, adviceComment